The harbor
You don’t have to keep weathering every storm alone.
A five-month restorative container for sustained support when your body + system have been carrying a lot for a long time.
For chronic illness, trauma recovery, burnout, nervous system exhaustion + seasons of deeper physical or emotional healing.
Using The River + Rise Method™, we work alongside your existing medical care to restore capacity, rebuild connection + trust with your body, and support the whole system through the process.
When your body has been carrying illness, stress, trauma or exhaustion for a long time, restoration rarely happens in one breakthrough.
It happens layer by layer.
We work. You integrate. Your body responds. Something shifts. Then we follow what comes next.
Between sessions, you have direct private messaging access for questions, changes you’re noticing, difficult moments, guidance + remote energetic support when needed.
Five months gives us time to work through those layers, respond to what your system is showing us + support the changes as they begin to take root in your everyday life.
The goal isn’t for healing to become your whole life. It’s to create more space for you to actually live it.
The River + Rise Method™
Before River + Rise, I spent years as a Pediatric Emergency + Surgical RN. I believe deeply in modern medicine — and I also know there can be more to support than medicine alone is designed to address.
The body carries stress. The nervous system carries survival. The heart carries grief. The mind carries fear. None of it exists separately.
Using The River + Rise Method™, we work with what’s connected across the physical, emotional, mental + energetic layers of your experience.
Your medical care has its place. This work has a different one. There is room for both.
inside the harbor:
10 private Restorative Sessions
Ten sessions across five months, each building on how your body, nervous system + life are responding to the work.
Using The River + Rise Method™, we’ll work with what’s present, adjust as things shift, and move through the layers at a pace your system can integrate.
The work evolves with you, so each session carries the process forward.
5 months of between-session support
You'll have direct private messaging access to me throughout the six months for questions, changes you're noticing, difficult moments, guidance, reflection + remote energetic work when needed.
What happens between sessions is everything. We work with what is coming up while it's happening in real-time and use it to inform where we go next.
Your Harbor Reflection Book
At the end of our 5 months together, you'll receive a beautifully bound collection of the insights, reflections + shifts that shaped your Harbor.
Something tangible to carry forward - a reminder of what you've reclaimed and the life you're returning to.
$3000
5 MONTHS · 10 PRIVATE SESSIONS
$3,000 paid in full · or 5 monthly payments of $600
Ongoing private 1:1 work + between-session support
In Studio · Chester, CT or Virtual
what they reclaimed
“I’ve been a total medical mystery for years so many tests + doctors and still no real answers. But in one session, you tuned in and named exactly what was underneath it. Emotional, energetic, past lives… all of it. You found the root. I’m still kind of in shock. I didn’t even know that was possible. It makes so much sense now- like why I have these symptoms and the timing of it all. I feel like I finally has a path forward. What you do is unreal.”
—Catie N.
“Rarely can you find someone with a gift that Jaclyn Shea has. I had a strange illness that regular medicine could not help. Jaclyn was able to see and read my body to help me. I live over 5,000 miles from her but she still could see the issue I had. With her help, I am able to function so much better. Thank you endlessly Jaclyn!”
—Margot Robinson
"Jaclyn! Before this work, everything took everything out of me: Grocery shopping. Making dinner. Answering texts. Being around people.
My life had become so small because I was constantly trying to manage my energy. Over time, I started noticing I had more room. Not just more energy. More room…. to be present with my family, enjoy hobbies, make plans without worrying if I could handle them.
But the biggest surprise wasn't that I felt better. It was that I started participating in my life again!!! I am in tears writing this. Sending you so much love + gratitude, sweetie."
—Hannah I.
"By the time I found Jaclyn, I had reached the point where I honestly didn’t trust my body anymore. I was burnt out, chronically stressed, emotionally exhausted, and dealing with health issues that had slowly taken over my life. Working with Jackie was the first thing that actually made my body feel safe. And once that started happening, everything began changing.
My body started responding differently. I had more energy. Less pain. Less inflammation. My mind got quieter. I stopped spiraling constantly. Even my family noticed I looked different.. better lol. But honestly, the most emotional part was realizing how long I had been surviving without even knowing it. This work gave me something I genuinely thought I had lost forever: the feeling of being fully alive inside my own body again. Jackie you are a miracle and I'm so grateful our paths crossed.”
—Beth I.
"I didn't realize how much energy I was spending trying to explain what I was experiencing until I sat down with Jaclyn.
For years, I felt like I was piecing together a puzzle nobody else could see. Every symptom, every setback, every new thing I tried to heal.
What I found in this work was something I didn't even know I needed: and it was relief. Relief from feeling misunderstood. Relief from feeling like I had to figure it all out by myself.
For the first time in a long time, I felt seen as a whole person, not just someone trying to fix a problem. And that changed more than I can put into words.
Jackie - you help people feel truly seen in the work that you do. I am excited to see where the rest of our Harbor together goes. I'm 2 months in, and already feel myself more and more each day."
—Cathy E.
Jaclyn Shea
integrative restoration practitioner and founder of river + rise studio
I'm a former Pediatric Emergency and Surgical RN, but honestly, my understanding of healing changed most through my own body.
After navigating chronic migraines, postpartum complications, and nervous system overwhelm, I began to see how much the body carries beneath the surface - stress, survival, grief, pressure, and the countless experiences that shape how we feel and function.
That's what led me here.
I don't believe healing happens by focusing on symptoms alone. I believe people heal when the whole person is supported.
The body.
The nervous system.
The emotions.
The deeper layers underneath what they're experiencing.
Today, I blend clinical experience with the River + Rise Method™ to help people restore capacity, reconnect with themselves, and feel more fully alive in their lives again.
faq
Is this a replacement for medical care?
No, this work is designed to support the body alongside medical treatment, not replace it. I deeply respect modern medicine and often work with clients who are actively under the care of doctors, specialists, therapists, or other practitioners.
What if my body already feels overwhelmed, sensitive, or exhausted?
I don't want this to feel like another thing you have to try or another promise you have to believe.
I want it to feel like a place where you can stop carrying everything by yourself.
Do I need to understand or believe in every modality used in this work?
No, you don't need to understand every aspect of the work for your system to benefit from it!
The River + Rise Method™ supports the physical, emotional, mental, and energetic aspects of your experience, meeting you where you are and working at a pace your system can safely integrate.
Do you work with people navigating complex health challenges or recovery?
Yes, many Harbor clients are navigating chronic illness, autoimmune conditions, burnout, major health events, recovery, nervous system dysregulation, or long periods of stress on the body.
This work is designed to complement medical care by supporting the nervous system, emotional wellbeing, and the deeper layers that influence how we experience healing.
Every person is different, which is why we focus on supporting the whole system rather than a specific diagnosis.
What if I've tried everything?
Many people who find The Harbor have already spent years searching for answers.
Doctors.
Therapies.
Supplements.
Programs.
Practitioners.
This work isn't about replacing what's helped or asking you to start over.
It's about supporting the whole person and creating space for restoration in places that may not have been fully addressed yet.
Can this work be done remotely?
Yes. The Harbor can be experienced both in person, virtually or remotely.
What if I don't have the energy or capacity for one more thing right now?
I understand. Many Harbor clients are already navigating appointments, treatments, recovery, family responsibilities, and the reality of living in a body that's asking a lot of them.
This work is designed to support your system, not create more pressure.
While many clients choose to meet in person or virtually, portions of this work can also be done remotely without you needing to travel, attend a session, or even be on a call if that feels most supportive.
Together, we'll find a rhythm that honors your capacity and meets you where you are.
What if i feel like i don't trust my body anymore?
Sometimes it can feel that way. Like your body is working against you.
I don't believe that's what's happening.
I believe your body has been trying to protect you the best way it knows how. Together, we help it feel safe enough to do something different.
visit riverandrise.studio