The Mama Restorative
Motherhood asks so much of you. This hour is for you.
A 60-minute restorative session designed to support what you're carrying—physically, emotionally, mentally + energetically— and help you reconnect with yourself within motherhood.
For conception, pregnancy, postpartum + every season of raising children.
FEEL LIKE YOURSELF AGAIN
Motherhood can change your body, your identity, your relationships, your capacity— and the way you experience yourself.
Sometimes you need more than a break. You need space to work with what you're actually carrying.
This restorative meets you in the season you're in, works with what has become heavy, depleted or disconnected, and helps you return to yourself within it.
Not who you were before motherhood. Who you are now.
The River + Rise Method™
Motherhood is a whole-person experience. Your support should be, too.
Using The River + Rise Method™, I blend my background as a Registered Nurse with quantum healing, spinal energetics + intuitive multidimensional field work to work across the physical, emotional, mental + energetic layers of what you're carrying.
Sometimes you don't need another way to manage it all, you just need somewhere to put it down.
Inside your session
conversation + intention
We begin with the season of motherhood you're in, what you're carrying + what you need most right now.Together, we'll explore what's asking for attention, support, healing, or simply more space to be heard.
the river + rise method™
Personalized work across the physical, emotional, mental + energetic layers of your experience.
intuitive restorative work
You rest on the infrared Biomat™ while I work with what surfaces, adjusting the session to what your system needs.
return to yourself
Leave feeling lighter, more connected to yourself + with more space for the life and motherhood you're returning to.
$225
Available in studio in chester, ct or virtually
“Jaclyn. I don't even have words yet, but I need you to know that this just changed everything.
I came in thinking I needed a break, some rest, maybe a good cryyyy haha. But what actually happened was I remembered who I am. my body feels different. not fixed. just like… it belongs to me again? i laid on the floor after and just started crying and laughing at the same time. i’m honestly kind of shocked. like how did i not realize how disconnected i was until i wasn’t? idk if this makes sense.
But thank you. Seriously. This was something i didn’t even know i needed. And I already know this is going to change how i show up for my kids in the best way.
A massive thank u from our family."
- krista b.
"My husband and I had been trying to conceive for over a year, and somewhere along the way, the process stopped feeling hopeful. Every month felt like a rollercoaster. I was tracking everything, researching everything, thinking about it constantly. Even when I wasn't talking about it, it was always there in the background.
I came to Jaclyn because I realized I wasn't just carrying the desire to become a mother. I was carrying fear, pressure, disappointment, and so much responsibility for making it happen.
What surprised me most about this work was that it wasn't focused on fixing me. It helped me reconnect with myself. For the first time in a long time, I felt calm. I felt like my life wasn't on hold waiting for a specific outcome. I began trusting my body again. I began trusting myself again.
No matter where you are on your conception journey, that kind of support is invaluable. This work gave me something I desperately needed: the ability to feel like myself again while moving through one of the most vulnerable seasons of my life."
- lea c.
“I booked this restorative thinking it might be a nice pause before the baby comes. But what happened felt way bigger. It was like my whole system finally settled. I didn't realize how much tension i was holding- not just about the birth, but about stepping into this next version of me.
This space helped me actually FEEL my body again. like really drop in in a way i didn't know it could. I feel calmer. More grounded. And honestly powerful? Not because everything’s figured out but because i trust in me again. I trust in what my body came here to do.
I actually feel a connection to my baby in a much deeper level. AND the baby loved your light language, she would dance around everytime you spoke to us. Ok im going to cry again lol ..seriously thank you so much. I will be booking again for next trimester, love you jack!!!
Highly recommend for anyone navigating this journey called motherhood!”
- brittany l.
integrative restoration practitioner and founder of river + rise studio
Jaclyn Shea
Motherhood transformed me in ways I never expected.
After navigating an emergency C-section, severe postpartum preeclampsia, and postpartum anxiety, I came face-to-face with how much a mother's body, mind, and heart truly hold.
I learned that support isn't a luxury during motherhood. It's essential.
Today, through the River + Rise Method™, I help women navigate conception, pregnancy, postpartum, and motherhood with greater clarity + deep support.
You deserve a space where you don't have to carry it all alone.
faq
Do I need to be in a specific stage (pregnant, postpartum, etc.)?
No, this restorative is designed to support women through conception, fertility journeys, pregnancy, postpartum, and motherhood. Wherever you are in the process, we'll meet you there.
What does the session feel like?
Every experience is different, but most women describe feeling more grounded, settled, and connected to themselves afterward.
Some experience emotional release, new clarity, deep relaxation, or a greater sense of trust in themselves and their bodies.
There is no right way to experience a restorative.
Is this supportive during IVF or a high-risk pregnancy?
Yes, as long as you are under the care of your medical provider.
This work is designed to complement, not replace, medical care by supporting nervous system regulation, emotional wellbeing, and overall capacity during what can be an intense season.
Can my baby be in the room?
Absolutely.
Babies are welcome during your session. If your baby needs to nurse, be held, or take a moment of attention, we'll simply work with what is needed in the moment.
Will this replace medical care?
No. This work is designed to complement medical or therapeutic care, not replace it.
How many sessions will I need?
Every woman and every season of motherhood is different.
Some women experience meaningful shifts after a single session, while others choose ongoing support throughout conception, pregnancy, postpartum, or motherhood.
We'll always work from what feels supportive for you.
Is this safe during pregnancy?
Yes.
This work is gentle, non-invasive, and tailored to your individual needs and stage of pregnancy.
Can this help with birth trauma?
Yes.
Many women seek support when they feel emotionally, physically, or energetically impacted by their birth experience.
This restorative provides a gentle space to process, reconnect, and support your system as it continues to heal and integrate.
What if I've lost myself in motherhood?
You're not alone.
Many women come to this work because they feel disconnected from themselves after years of caring for everyone else.
The Mama Restorative is designed to help you reconnect with yourself while continuing to navigate the realities of motherhood.
visit riverandrise.studio