Embodied: activation + dance choreo
Part emotional release. Part confidence activation. Part dance choreo. 90 minutes to get out of your head, into your body + feel what happens when you stop holding back. No dance experience required.
What to expect
We start grounded, build it piece by piece + turn it all the way up. Here’s what 90 minutes of EMBODIED looks like.
arrive
Ground in with breath and a River + Rise quantum activation™ to release what you’re carrying and turn up your inner power + confidence.
embody
Learn to inhabit your body through breath, posture, weight shifts + the way you walk and take up space.
move
Learn a simple, beginner-friendly choreo, then layer in intention, emotion + expression until the movement becomes yours.
expand
Turn it up. Dance together, in groups or on your own. Less thinking. More feeling. Nothing held back.
integrate
Come back to the circle. Breathe, ground + let it all land.
$40
Tuesday november 10 7-8:30 pm
faq
DO I NEED DANCE EXPERIENCE?
Absolutely not. We’re learning it together, piece by piece. Beginners very welcome.
WHAT DO I WEAR?
Whatever makes you feel expressive, comfortable + like yourself. Leggings, sweats, tiny top, giant tee - you do you. Socks or dance heels.
WILL THERE BE FILMING?
No cameras here. This is your space to actually be in it. If you would like yourself filmed towards the end of class, I got you!
WHAT DO I BRING?
Water. An open mind. Maybe a little main character energy.
WHERE?
River Valley Dance Project
500 South Main St.
Deep River, CT 06417
Park in front of SoMA or along the side of the building.
WHAT IS A RIVER + RISE ACTIVATION?
It’s a ~10-minute guided experience led by Jaclyn Shea, blending quantum healing + intuitive field work - the work she does at River + Rise Studio in East Haddam. Think guided meditation, but designed to shift what you’re carrying + connect you with what you’re ready to embody.
Meet Jaclyn
Jaclyn Shea is the founder of River + Rise in East Haddam, CT + the creator of the River + Rise Method™, blending quantum healing, spinal energetics + intuitive field work. Learn more here.