Embodied
activation + dance choreo
NOVEMBER 10 · 7–8:30 PM
RIVER VALLEY DANCE PROJECT · DEEP RIVER, CT
Part emotional release. Part embodiment activation. Part dance choreo. 90 minutes to get out of your head, into your body + move through what’s been keeping you from fully taking up space in your life.
No dance experience required.
What to expect
We start grounded, build it piece by piece + turn it all the way up.
arrive
Begin with a River + Rise activation to release what you’re carrying, shift what’s keeping you small + make space for what’s next.
embody
Get out of your head + into your body through breath, posture, weight + the way you take up space.
move
Learn simple, beginner-friendly choreography, then layer in intention, emotion + expression.
expand
Turn it up. Dance together. Take up space. Be seen. Move like the version of you who can actually hold more.
integrate
Come back to the circle. Breathe, ground + anchor what shifted into the life you’re walking back into.
$40
Tuesday november 10 7-8:30 pm
river valley dance project | deep river, ct
faq
DO I NEED DANCE EXPERIENCE?
Absolutely not. We’re learning it together, piece by piece. Beginners very welcome.
WHAT DO I WEAR?
Whatever makes you feel expressive, comfortable + like yourself. Leggings, sweats, tiny top, giant tee - you do you. Socks or dance heels.
WILL THERE BE FILMING?
No cameras here. This is your space to actually be in it. If you would like yourself filmed towards the end of class, I got you!
WHAT DO I BRING?
Water. An open mind. Maybe a little main character energy.
WHERE?
River Valley Dance Project
500 South Main St.
Deep River, CT 06417
Park in front of SoMA or along the side of the building.
WHAT IS A RIVER + RISE ACTIVATION?
It’s a ~10-minute guided experience led by Jaclyn Shea, blending quantum healing + intuitive field work - the work she does at River + Rise Studio in East Haddam. Think guided meditation, but designed to shift what you’re carrying + connect you with what you’re ready to embody.
Meet Jaclyn
Jaclyn Shea, RN, BSN is the founder of River + Rise + creator of The River + Rise Method™.
Her work blends clinical understanding with intuitive + energetic work to uncover what’s connected beneath the surface + create shifts across the whole ecosystem of your life.
Learn more here.