Aligned
Before you change your life, you have to know what's actually yours.
A 10-week Soul Blueprint™ experience designed to help you reconnect with who you are, clarify what matters most + build a life that feels true to you.
You've built a life that works.
But deep down, you know that's not the same thing as a life that fits.
You've spent years meeting expectations, carrying responsibilities, and doing what needed to be done, while quietly feeling disconnected from yourself.
Aligned is where you come home.
This is where you stop looking outside yourself for answers and start listening to what's already true.
You clear the noise.
You reconnect with your body.
You uncover what matters most.
And you begin building a life that reflects who you actually are.
Not who you've been told to be.
You.
The Soul Blueprint
Method™
the heart of this experience
Over ten weeks, you'll create a visual and practical guide to who you are at your core — your values, rhythms, strengths, desires, and what actually creates alignment in your life.
When life gets noisy, your Blueprint becomes something you can return to again and again.
You’re At A Turning Point
You feel yourself evolving, but your life hasn't caught up yet.
Everything looks fine on paper, yet internally something feels misaligned.
You're tired of overriding your body and intuition just to keep everything running.
You're tired of overriding your body and intuition just to keep everything running.
You're tired of overriding your body and intuition just to keep everything running.
The Shift
From living by default,
to living by design.
From confusion,
to clarity.
From external expectations,
to internal truth.
From constantly searching for answers,
to knowing where to return when life gets noisy.
From feeling disconnected from yourself,
to coming home.
With your Soul Blueprint™ as the anchor.
Less a plan, more a landscape. your Soul Blueprint™ is the steady terrain beneath shifting skies.
$55
x 10 weeks
10 weeks to the aligned you
Untapped Potential
We begin by separating who you are from who you've had to be.
The roles. The expectations. The coping patterns.
As the noise begins to clear, you'll start building your Soul Blueprint™ — a foundation rooted in what is actually yours.
Home
Your environment shapes you more than you realize.
Together, we'll explore what feels aligned, what feels draining, and how small shifts in your space can create a deeper sense of ease, clarity, and belonging.
Routines
Alignment isn't built through willpower.
It's built through rhythm.
This week, you'll create simple supportive routines that work with your energy instead of against it.
Body
Your body has been speaking to you all along.
This week is about rebuilding trust in your own signals, intuition, needs, and inner knowing — so alignment becomes something you feel, not just understand.
Integration
Not every shift requires action.
Sometimes the most important thing is allowing what has already changed to settle and take root.
This week creates space for the work to hold.
Relationships
You'll begin seeing your relationships through a new lens.
Where are you overextending?
Where are you abandoning yourself?
Where are you ready for something different?
This week brings clarity.
Expression, Money + Creative Work
Alignment becomes visible here.
In the way you express yourself.
In the work you create.
In the way you earn, contribute, and take up space.
Less hiding. Less shrinking. More truth.
Soul
This week reconnects you with the deeper current beneath your life.
Your gifts.
Your purpose.
The parts of you that have always known there is more available.
Alignment becomes both practical and sacred.
Soul Blueprint™ Creation
Everything comes together here.
Your values, rhythms, standards, desires, strengths, and vision are woven into a completed Soul Blueprint™ — a tangible guide you can return to for years to come.
Anchored
Everything comes together here.
Your values, rhythms, standards, desires, strengths, and vision are woven into a completed Soul Blueprint™ — a tangible guide you can return to for years to come.
where the work lands
This experience is designed to support more than insight.
Throughout the ten weeks, guided activations and restorative audio experiences help the work settle into the body, clear what no longer fits, and strengthen your connection to yourself. No forcing. No striving.
Just space to listen, receive + remember what has always been true.
Because alignment isn't about becoming someone new.
It's about returning to who you are.
kind words from inside️
"I genuinely didn't realize how much of my life had been built around everyone else until I started this.
The Soul Blueprint thing sounded cool, but I don't think I understood how much it was going to show me.
There were so many moments where I was like, 'Wait... I don't actually like that. Why am I doing that?!'
It wasn't in a bad way. It was actually really freeing.
I feel like I've spent years trying to fit myself into a life that looked good but never felt fully right. This helped me start creating one that actually fits me. Amazing creation, my love!"
—Megan L.
"This is going to sound weird, but I feel easier to myself now.
That's honestly the biggest thing.
I used to overthink EVERYTHING. Every decision. Every conversation. Every little thing.
Somewhere during these ten weeks, that started calming down.
I trust myself more.
I know that sounds simple, but it has changed my relationships, my work, even how I move through my day.
I just feel more like me. Jackie you're a genius for creating this. Thank you!!!!!!"
—Tara N.
"The amount of times I paused one of the modules and just stared into space... 😂
Not because it was overwhelming.
Because I felt so seen.
There were things I had never really put words to before that suddenly made complete sense.
The Soul Blueprint ended up becoming something I come back to all the time. When I'm making decisions. When I'm stuck. When I start second-guessing myself. It brings me back every single time. I absolutely love this work."
— Carla R.
"I thought I was signing up for a personal growth program. What I didn't expect was how emotional it would feel to actually meet myself. Not the version of me that's a mom.
Or a wife. Or good at her job. Just me.
There were parts of myself I hadn't paid attention to in years.
I know that sounds dramatic but it really did feel like remembering someone I'd lost touch with. This is deep work, Jackie- but you've simplified it and made it actually enjoyable to dive into. So grateful for you and these past 10 weeks."
—Rebecca L.
created by Jaclyn Shea
integrative restoration practitioner and founder of river + rise
There was a time when my life looked fine from the outside, but inside, I knew something wasn't fitting.
I was working night shifts in the ER, navigating chronic migraines, a struggling marriage, and a growing feeling that I had lost touch with myself.
For years, I thought alignment would come from finding the right strategy or making the right move.
Instead, I discovered that alignment begins with truth. The truth of who you are, what matters to you, and the life that's asking to be lived.
The Soul Blueprint™ was born from that journey.
Today, I help women reconnect with themselves, trust what they know, and build lives that feel like home.
If you're feeling the pull toward something more you, trust it.
That's not restlessness. It's remembrance.
faq
do I need to complete everything in exactly 10 weeks?
No, the content is released weekly to create rhythm, but you're encouraged to move at your own pace. You'll have lifetime access to the program and can revisit the material whenever you need it.
What areas of my life will this impact?
Aligned is designed to support the whole person.
As you gain clarity around who you are and what matters most, you'll likely notice shifts in your relationships, home, routines, work, decision-making, and sense of self.
The work isn't focused on one area of life.
It's focused on you.
What if I don't know who I am anymore?
You're not alone!
Many who come into Aligned feel disconnected from themselves after years of caring for others, meeting expectations, or simply moving through life on autopilot.
This experience is designed to help you reconnect with what's already there.
how much time do I need each week?
Plan for about 2 to 4 hours weekly. some weeks may feel deeper, others lighter- but everything is designed to integrate into your real life, not pull you away from it.
can I join from anywhere?
Yes, the program is fully online.
What do I leave with?
You'll leave with a completed Soul Blueprint™ and a deeper understanding of who you are, what matters most, and what creates alignment in your life.
More than a workbook or set of notes, your Blueprint becomes something you can return to again and again when life feels noisy, uncertain, or out of sync.
What if my life already looks good on paper?
That's often why people join.
Aligned isn't always for people whose lives are falling apart.
It's for people who have created a life that works but still feel disconnected from themselves somewhere along the way.
The goal isn't to start over.
It's to come home to yourself within the life you already have.
Is this therapy, coaching, or energy work?
Aligned is a guided self-discovery experience rooted in the River + Rise Method™.
It blends reflection, practical life design, nervous system awareness, energetic practices, and Soul Blueprint™ creation to help you reconnect with yourself and create meaningful change from the inside out.
visit riverandrise.studio